9M+
92%
9/10
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The answer to looking a certain way, lies in building strength
Our 360 approach to fitness and wellness builds on both your physical strength and mental resilience with:
- + Structured plans for gym or home workouts
- + Nutritional support, and countless recipes
- + Senada as your very own PT in your pocket
- + Results beyond what you see in the mirror
What isThe Senada Method?
Having sculpted some of the world's most famous physiques, as well as her own incredible transformation journey, Senada's innovative method speaks for itself.
Her approach to fitness is based around strength, functional and dynamic training that employs the full body. 9 out of 10 users see impactful results in less than 4 weeks using her proven methodology - only available inside the WeRise App.
Access Senada's personal workout library, and expert guidance
Explore 350+ unique workouts for full-body conditioning or targeted muscle training. Choose your program and start showing up for yourself consistently.
Find the WeRise App program best suited to you
Take our FREE quiz and discover the WeRise program best suited to your goals.
Accelerate your results
with a balanced approach to nutrition
A fundamental component of achieving the results you want, is what you eat. We've made it simple to establish, track and meet your daily nutritional needs with our comprehensive nutrition tab and personalized meal plan:
- Generate your own personalized meal plan in accordance with your activity level, diet and goals.
- View macro breakdowns of every meal and easily track your progress against your daily targets.
- Be inspired by 100s of nutritiously balanced recipes for all diet types - and the time you have!
Ready to get started?
Cancel anytime before your next billing cycle and you will not be charged.
Real people, achieving real results
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Our new courses led by subject-matter experts, launching March 2025
Leveraging global thought-leaders and industry experts in a variety of subjects, we're bringing you knowledge and tools so that you can see truly powerful results in all aspects of your life, health and fitness.
How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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If you didn’t set your password, simply click forgot password
FAQs
Are there workout options for home and gym?
Yes absolutely. There are over 10 unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).
Do you do challenges?
Yes! We run our famous WeRise challenges up to 3 times a year. Keep an eye on our Instagram, and make sure you are on our mailing list so that you don't miss out.
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
