Want to build real strength, and see lasting results?

Discover the transformational power of Senada Method workouts in combination with a balanced approach to nutrition.

Our 360 approach to fitness and wellness builds on both your physical strength and mental resilience - without demanding hours of time. With expert content and Senada in your pocket - you will develop a resilient mindset and build unbreakable habits.

Join an empowering community of over 9M+ and discover why 90% of users feel stronger training with WeRise.

Train Like Senada with Access to Her Personal Workout Library

Discover over 350 unique workouts for full-body training or isolated muscle groups inspired by Senada's signature training regime

• Video breakdowns of each exercise so you can focus on nailing your form
• Track reps, sets and weights lifted and record these stats so you can view your progression over time
• Customise your workouts with the ability to switch exercises within my guides, choosing an alternative from the same category
• Dropset functionality to maximize your muscle and strength gains, as well as cooldowns to optimize recovery

fUel Your Health, Mood & Well-being With a Simplified Approach to Nutrition

No more endlessly googling “easy-to-make high-protein meals”, and no more wondering what you should vs. shouldn’t be eating to support your goals and genuinely leave you feeling more vibrant than ever.

• Each meal comes with a full ingredient list and step-by-step preparation methods so all you have to do is follow along.
• View macro breakdowns of every meal so you can easily track your progress against your daily targets.
• Discover options for vegan, vegetarian, pescatarian and standard diet plans.
• Create personal weekly meal plans in accordance with your unique target macros.
• Populate your shopping list in accordance with your weekly meal plans and easily track the key ingredients you'll need.