Want to build real strength with just 20 minutes?

Senada has a little surprise for you. 

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supercharge your fitness
and personal growth

WeRise is the fitness and empowerment platform that combines the knowledge, tools and guidance you need to unlock your potential, fully.

WeRise is the new fitness and empowerment platform that combines the knowledge, tools and guidance you need to unlock your potential, fully.

This International Women's Day we're celebrating strong women by giving away 100 free subscriptions to the WeRise App*!

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Find happiness and fulfilment with our blueprint to building a regimen for success

Download our guide for FREE

WeRise is the new fitness and empowerment platform that combines the knowledge, tools and guidance you need to unlock your potential, fully.

This International Women's Day we're celebrating strong women by giving away 100 free subscriptions to the WeRise App*!

Learn more

9M+

Total
Community

4.6

App Store
rating

138K

Workouts
Completed

92%

of users recommend WeRise

See Your Growth In Real Time

Want to build real strength, and see lasting results?

Discover the transformational power of Senada Method workouts in combination with a balanced approach to nutrition.

Our 360 approach to fitness and wellness builds on both your physical strength and mental resilience - without demanding hours of time. With expert content and Senada in your pocket - you will develop a resilient mindset and build unbreakable habits.

Join an empowering community of over 9M+ and discover why 90% of users feel stronger training with WeRise.

    Start your training

    Guide options to meet you where you're at

    Have a goal you want to achieve but lack the guidance to actually hit it? Inside the app, you’ll get to choose from multiple Senada Method workout guides tailored to your specific goals to help channel your energy and focus into seeing major results in less time.

    FIND THE GUIDE BEST SUITED TO YOU

    Whether you're training at the gym or from the comfort of home, we have options for every fitness level.

    Find your guide

    real people, achieving real results with the Senada Method

    9M+

    community of users

    9/10

    saw dramatic results

    100%

    transformational

    "The only app you need to build muscle, strength and life balance."

    Maria

    "I’m no longer intimidated to work out on my own at the gym! I feel very empowered with this app"

    Joanne

    "Best fitness app I’ve utilized."

    Alice

    "The only fitness app i’ve ever consistently used, highly recommend."

    Rebecca

    "This is exactly what I’ve been looking for."

    Alice

    The only app you need to build muscle, strength and life balance.

    User name

    See Your Growth In Real Time

    Train Like Senada with Access to Her Personal Workout Library

    Discover over 350 unique workouts for full-body training or isolated muscle groups inspired by Senada's signature training regime

    • Video breakdowns of each exercise so you can focus on nailing your form
    • Track reps, sets and weights lifted and record these stats so you can view your progression over time
    • Customise your workouts with the ability to switch exercises within my guides, choosing an alternative from the same category
    • Dropset functionality to maximize your muscle and strength gains, as well as cooldowns to optimize recovery

    Start your training

    SUPER-CHARGE YOUR PERSONAL DEVELOPMENT WITH WORLD-CLASS SUBJECT MATTER EXPERTS

    Discover the famous Senada Method workouts, and world-class expert content on a variety of topics.

    See Your Growth In Real Time

    fUel Your Health, Mood & Well-being With a Simplified Approach to Nutrition

    No more endlessly googling “easy-to-make high-protein meals”, and no more wondering what you should vs. shouldn’t be eating to support your goals and genuinely leave you feeling more vibrant than ever.

    • Each meal comes with a full ingredient list and step-by-step preparation methods so all you have to do is follow along.
    • View macro breakdowns of every meal so you can easily track your progress against your daily targets.
    • Discover options for vegan, vegetarian, pescatarian and standard diet plans.
    • Create personal weekly meal plans in accordance with your unique target macros.
    • Populate your shopping list in accordance with your weekly meal plans and easily track the key ingredients you'll need.

    Start your training

    See Your Growth In Real Time

    Watch Your Strength Grow Over Time

    If you’ve ever found yourself lacking the consistency to train often or the motivation to keep going - you’ll love this. With a personal dashboard to record your progress over time, monitor weight changes and individual guide progress you’ll never lose sight of the north star goals that guide you again.

    Start your training

    See Your Growth In Real Time

    Guidance From World-Class Experts

    Whether your goal is to elevate your daily wellness with guided nutrition from qualified dietitians, instil positive daily habits with self-improvement coaches or push yourself to the extreme with Senada’s famous high-results training…
    ‍It’s all here.

    Start your training

    Ready to get started?

    Easy-to-follow video breakdowns of each exercise to help you nail your form

    Innovative and proven movement patterns that help you build strength, power, muscle, and confidence

    Customizable, flexible training routines for anyone starting or scaling their fitness journey

    Expert nutrition and habits insights to give your training that extra edge

    Start today & WIN

    1 Month

    Start your journey

    $19.99
    $19.99
    billed monthly
    .
    Join now

    $19.99

    per month

    3 Months

    Achieve real results

    $54.99
    $44.99
    billed quarterly
    billed quarterly
    -20% OFF
    .
    Join now

    $15.00

    per month
    Popular

    1 Month

    Start your journey

    .
    $19.99
    billed monthly
    -
    .
    Join now

    $19.99

    per month

    "The only app you need to build muscle, strength and life balance."

    Maria

    "I’m no longer intimidated to work out on my own at the gym! I feel very empowered with this app"

    Joanne

    "Best fitness app I’ve utilized."

    Alice

    "The only fitness app i’ve ever consistently used, highly recommend."

    Rebecca

    "This is exactly what I’ve been looking for."

    Alice

    The only app you need to build muscle, strength and life balance.

    User name

    How it works

    Choose your App subscription above & complete your purchase

    Download the App &
    log in

    If you didn’t set your password, simply click forgot password

    What are you wating for?

    Easy-to-follow video breakdowns of each exercise to help you nail your form

    Innovative and proven movement patterns that help you build strength, power, muscle, and confidence

    Customizable, flexible training routines for anyone starting or scaling their fitness journey

    Expert nutrition and habits insights to give your training that extra edge

    Start today & WIN

    1 Month

    Start your journey

    $19.99
    $19.99
    billed monthly
    .
    Join now

    $19.99

    per month

    3 Months

    Achieve real results

    $54.99
    $44.99
    billed quarterly
    billed quarterly
    -20% OFF
    .
    Join now

    $15.00

    per month
    Popular

    1 Month

    Start your journey

    .
    $19.99
    billed monthly
    -
    .
    Join now

    $19.99

    per month

    FAQs

    How do I win 1 month free?

    *To be in the running to win 1 month free on your WeRise subscription, simply sign up and purchase through our website checkout during the offer period.

    Competition runs from Friday - Sunday only. 100 people will be refunded the cost of their first month's subscription. Your subscription will then renew at the full price.

    Entry only valid on website subscription purchases.

    Are the workouts beginner friendly?

    100%. We have multiple guides at different levels of ability.

    Does the app have diet plans for vegan / vegetarian diets?

    Absolutely! We have recipes for all dietary requirements so no restrictions here.

    Is the app available on Android?

    Yes, WeRise is available on both iOS and Android!

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