9M+
92%
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Want to feel strong, and see lasting results?
Our 360 approach to fitness and wellness builds on both your physical strength and mental resilience with:
- + Senada as your very own PT in your pocket
- + Nutritional support, and countless recipes
- + Expert content to build formidable habits
- + Results beyond what you see in the mirror
What isThe Senada Method?
Having sculpted some of the world's most famous physiques, as well as her own incredible transformation journey, Senada's innovative method speaks for itself.
Her approach to fitness is based around strength, functional and dynamic training that employs the full body. 9 out of 10 users see impactful results in less than 4 weeks using her proven methodology - only available inside the WeRise App.
Real people, achieving real results
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Find the WeRise App program best suited to you
Looking for guidance to reach your personal goals? Take our FREE fitness assessment for instant feedback on the best program for you—in under 60 seconds!
Access Senada's personal workout library, and expert guidance
Explore 350+ unique workouts for full-body conditioning or targeted muscle training. Choose your program and start showing up for yourself consistently.
Accelerate your results
with a balanced approach to nutrition
Senada and our in-house nutritionist have compiled countless nutritiously balanced recipes so that you can build out your own weekly meal plan, while also adding your own. Our macro dashboard guides your daily targets and helps you see in real time whether you're on track.
- Create personal weekly meal plans in accordance with your unique target macros.
- View macro breakdowns of every meal so you can easily track your progress against your daily targets.
- Be inspired by 100s of nutritiously balanced recipes for all diet types - and time you have!
Build resilience and consistency with subject matter experts
Achieving optimal health and fitness requires consistency. Our experts are here to guide you in building healthy habits that can enhance every area of your life.
Senada Greca is a world famous personal trainer, fitness creator and expert in cultivating longevity through the power of health and fitness.
Her training programs and blueprint tools are found exclusively inside the WeRise App.
Dr. Gina is a published PhD Habits and one of only five PhD experts in Habits worldwide.
Dr. Gina shares her knowledge in a WeRise course focused on breaking unhelpful habits and establishing positive ones, combining both education and practical tools.
Marissa is a Registered Dietitian Nutritionist with a B.S. and M.S. in Nutrition.
Marissa leads a WeRise course on nutrition fundamentals, offering practical tools to help you optimize health through an insightful approach to diet and eating.
Build your 2025 body and mindset now
Take advantage of our biggest-ever sale and lock in a year of growth and transformation, that extends far beyond the mirror.
How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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If you didn’t set your password, simply click forgot password
FAQs
Are there workout options for home and gym?
Yes absolutely. There are over 10 unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).
Do you do challenges?
Yes! We run our famous WeRise challenges up to 3 times a year. Keep an eye on our Instagram, and make sure you are on our mailing list so that you don't miss out.
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
100%. We have multiple guides at different levels of ability.
Does the app have diet plans for vegan / vegetarian diets?
100%. We have multiple guides at different levels of ability.
Is the app available on Android?
100%. We have multiple guides at different levels of ability.
