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Step into the best version of yourself
Develop your mental, physical and emotional strength with WeRise, the #1 female self-development platform.
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Step into the
best version of yourself
Develop your mental, physical and emotional strength with WeRise, the #1 female self-development platform.
9M+
total
community
92%
of users would
recommend
9/10
users see
real results
Find a strength that transcends the physical
From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out.
Workout programs that progress as you do
Discover some of our most-popular programs, or find a recommendation tailored to your goals in less than 60 seconds.
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Full Body Sculpt
12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
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30min Dumbbell Sculpt
6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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Rise 'n Shred
4 weeks
Follow Along
Short, sharp follow-along workouts designed to build muscle and create tone!
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The Rise Reset
6 weeks
Follow Along
A transformational blueprint including sweaty follow-along workouts and meditation.
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21 Day Challenge
3 weeks
Follow Along
No-fuss full-body workouts designed to help you build consistency with your training.
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Quick HIIT
1 week
Quick workouts
Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.
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You can't have a strong body without a strong mind. Become the person you know you can be
Step into your full potential with over 25 hours of educational course content led by world-class experts.
Working out is a non-negotiable. Build strength & longevity with Senada
Senada's unique approach to strength training is loved by millions worldwide— and exclusively available in the WeRise app.
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Programs designed to build real strength for all levels
100s of workouts to slot and stack at home or in the gym
Personalized meal plans and nutritional advice
Senada guiding you every step of the way!
