The training methodology loved by millions
Discover Senada's signature approach to building sustainable strength, and a body you're proud of.
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9M+
total
community
92%
of users would
recommend
9/10
users see
real results
Reach your fitness goals
The answer to looking a certain way, lies in building strength
Workout programs that get stronger with you
We'll recommend a program based on your level, goals and training needs— but ultimately the choice is yours!
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Full Body Sculpt
4 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
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30min Dumbbell Sculpt
4 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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Rise 'n Shred
4 weeks
Follow Along
Short, sharp follow-along workouts designed to build muscle and create tone!
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The Rise Reset
4 weeks
Follow Along
A transformational blueprint including sweaty follow-along workouts and meditation.
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21 Day Challenge
4 weeks
Follow Along
No-fuss full-body workouts designed to help you build consistency with your training.
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Quick HIIT
4 weeks
Quick workouts
Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.
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We make it easy for you to
train your way
With Senada’s methodology, and guidance you can tailor your experience to achieve the results you want.
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follow Senada's lead
Accelerate your results with a balanced approach to nutrition
A fundamental component of achieving the results you want, depends on what you eat. We’ve made it simple to meet your daily nutritional needs with our comprehensive macro tracker and personalized meal plans.
Generate your own personalized meal plan in accordance with your activity level, diet and goals.
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View macro breakdowns of every meal and easily track your progress against your daily targets.
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Your Head Trainer
Senada Greca
Be guided every step of the way by world-renowned personal trainer to the stars, Senada Greca.
Commanding a following of over 9 million, Senada is on a mission to make the world stronger— one woman at a time. Her own personal journey is one of true transformation, from overcoming personal struggles to curating a life centred around strength. It's about more than muscle - it's her mindset that makes Senada truly strong.
As heard on:
Your ultimate fitness and self-development App
Unlock access to all expert-led courses and training programs
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How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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FAQs
Are there workout options for home and gym?
Yes absolutely. There are over 10 unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).
Do you do challenges?
Yes! We run our famous WeRise challenges up to 3 times a year. Keep an eye on our Instagram, and make sure you are on our mailing list so that you don't miss out.
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
