Supercharge your fitness and personal growth with WeRise

Discover the famous Senada Method workouts, and world-class expert content on a variety of topics.

• Over 350 unique and customisable workouts for full-body training or isolated muscle groups inspired by Senada's signature training regime
• Video breakdowns of each exercise so you can focus on nailing your form
• A simplified approach to nutrition that allows you to track your macro targets daily
• Endless recipes to fuel your training and accelerate your results (with options for vegan, vegetarian, pescatarian and standard diet plans)
• Expert content on habits and nutrition to support you on your wellness journey