Start the new year by redefining yourself with the WeRise Redefine Challenge! This 8-week program is designed to help you build sustainable habits through intentional movement, nutrition, and mindfulness. Whether you're just beginning your fitness journey or looking to take it to the next level, the Redefine Challenge offers a clear structure to guide your transformation.

What is the Redefine Challenge?

The Redefine Challenge combines strength training, cardio, mindfulness, and nutrition to create a comprehensive fitness program. Designed to be flexible, you can choose between our gym guide or home guide, depending on your preference. You can even enroll in both to mix things up and tailor the challenge to your lifestyle!

The program officially kicks off on January 6th, but it’s accessible year-round, so you can start whenever you’re ready or move at your own pace.

The Structure of the Challenge

Workout Options

• Gym Guide: For those with access to a gym, this guide focuses on a variety of equipment-based exercises to build strength and endurance.
• Home Guide: Designed for convenience, this option requires minimal equipment, such as dumbbells, and is perfect for working out at home.
• Combo Option: Want variety? Enroll in both guides to mix gym and home workouts.

Workout Details

• Duration: Each workout is approximately 45 minutes long.
• Split: The challenge follows a balanced weekly structure:some text
  • 3 Strength Training Days: Build muscle and tone your body.
  • 2 Cardio/HIIT Days: Boost your heart health and burn calories.‍
  • 2 Active Recovery Days: Engage in yoga, stretching, or light walks to keep your body moving and refreshed.

Daily Goals

Every day, you’ll track the following in the WeRise app:

1. Workout or Active Recovery: Stay consistent with your movement goals.
2. Protein Target: Aim for 30 grams of protein per meal to fuel muscle growth and recovery.
3. Meditation Practice: Dedicate 10 minutes to mindfulness to reduce stress and enhance focus.

Why Choose the Redefine Challenge?

• What about my current program?:  If you are currently on a program, you can easily switch to the challenge guide and then simply switch back to your current program once you’ve finished. Your progress will not be lost!
• Flexibility: Choose the guide that works best for you or combine them for variety. Start on January 6th or at your own pace.
• Comprehensive Approach: Strength, cardio, nutrition, and mindfulness work together to create lasting results.
• Trackable Progress: Use the app to log your workouts, nutrition, and meditation to stay accountable and see your growth over time.

How to Get Started

1. Download the WeRise App: If you haven’t already, create your account and explore the challenge.
2. Choose Your Guide: Select the gym, home, or combo option before starting.
3. Prepare for Success: Stock up on high-protein meal ingredients, set up your workout space, and schedule your first meditation session.

Let’s Redefine Together

The Redefine Challenge isn’t just another fitness program—it’s your blueprint for a stronger, healthier, and more mindful you. With structured guidance, built-in flexibility, and a supportive community, you’ll have everything you need to succeed.

Are you ready to redefine your year? Join us in the WeRise app and take the first step toward transformation!