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Find a deeper strength
with WeRise Pilates

Lift and lengthen with our unique, hybrid approach to pilates and strength training.

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Defeat self-doubt, overcome work anxiety and build a high-performance mindset

The world’s #1 course for ambitious individuals who want to own their life and finally feel confident in their own skin

Your new trainer

Corrina Dunne

A dedicated Pilates instructor for seven years, Corrina has experienced firsthand how Pilates can transform both the body and mind. She will help you build a strong core, master diaphragmatic breathing, and discover just how powerful lower impact training can be!

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Let's start with the fundamentals

Our 7-Day Fundamentals Guide is the perfect starting point whether you are new to pilates, or new to WeRise! Slow, controlled, and intentional exercises  help to unlock a deeper connection with your body, revealing strength, balance, and a renewed sense of well-being.

Transform your body with powerful, flowing movements today.

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As a powerlifter and crossfitter, I'm always humbled doing workouts like this when I'm dying doing things body weight or with 5lb DBs. This kicked my ass and I am already sore! Can't wait to add this into my routine more regularly
Hailey
I have you to thank for all of it!! You set such a positive example and your honesty is one of the things I love most about you. You are real. You eat real food. You have a real body. And you set real expectations. I never feel like I'm alone or anything is out of reach. You are such a angel!❤
Sydney
Can I just say you've made me realize how important it is to take care of our bodies!! I've been in fight or flight mode since moving back to the midwest 3 years ago and I'm now just coming down from it and your post have inspired me soo much!
Bonn
Just want to let you know that since working out with you, I actually discontinued another app subscription because your programs and quickies cover so much so it's actually saving me money! lol Thanks again 10000x for the amazing content!
Mary

Summer Body
Sculpt Challenge

Our 6-week Challenge starts Monday May 12th.

Build you self worth in just 30 days

1

Reframe your mindset

Prefer to listen while you drive to work? No problem. Want to watch from your phone? You can do that too. All our course content is easily accessible from any device, anywhere in the world.

2

Overcome old patterns

Learn how to neutralise negative thought patterns and understand the difference between vertical / horizontal relationships to identify your unique strengths that may currently be overlooked

3

Implement new behaviours

Finally, we’ll tie this together by showing you how to create new behaviors that will put you on a path to success. You'll learn how to observe scenarios objectively so that you can better maneuver them no matter the environment.

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You're four steps away from living a happier, more fulfilled life

1

Take our personal growth assessment

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Get your custom fulfilment score

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Get your personalised course pathway recommendation

4

Start your journey to success and fulfilment with daily bite-size learning

This course is perfect for you if…

You feel unseen at work

If you're a high-achieving, highly ambitious individual but feel that your confidence is getting in the way of your progression, this course will show you how to address that missing piece in your skillset.

You want to land senior roles in your career

Self-doubt is the single greatest obstacle to success for any high-achiever in the corporate environment. This course will show you exactly how to progress the career ladder with confidence.

You want to build influence and authority in the workplace

With just 5-15 minutes of learning a day start to finally become the woman you've always wanted to be

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These methods are changing women’s lives daily

From fitness to mindset and so much more— we tailor your experience to truly transform your life from the inside out

Throughout our time working together, I have witnessed Marissa's remarkable ability to think outside the box and create a vibrant and inclusive culture within our company. Her innovative approach to fostering employee engagement and morale is second to none. Marissa understands that a strong company culture is the backbone of any successful organization and their employees. Marissa has helped others use what comes natural to them and make it a strength of theirs in the work place. I can honestly say that I have not worked with anyone like Marissa. She is a rare find and has a way with creating a positive environment in the workplace. We definitely need more out of the box thinkers like Marissa Moyer.
Rocky B
Marissa radiates a level of positivity that motivates and elevates everyone around her. She stands out as someone who brings fresh ideas that she thoroughly researches, expertly presents, plans, and implements with resolve. She leads with clear values, empathy, and accountability.
Sophia L
Insightful, focused, thoughtful, and personable. I find her to be highly hireable and my sense is that she would be an asset to any team environment where she works.
Elizabeth E
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FAQs

What is the 7-Day Fundamentals of Pilates program?

The 7-Day Fundamentals of Pilates is a beginner-friendly program designed to introduce you to the foundational principles of Pilates. Over seven days, you’ll focus on core stability, breathing techniques, and basic Pilates exercises to build a strong foundation. This program is perfect for anyone new to Pilates or looking to refine their practice.

Do I need any equipment for Pilates on WeRise?

For most Pilates workouts on WeRise, you'll need a mat for comfort and stability. Light weights or wrist/ankle weights are optional but can help enhance your workout for better results. These props, along with any other equipment like resistance bands or a Pilates ring, are optional, and we offer modifications to ensure you can still get the most out of your session regardless of what equipment you have.

How long are the Pilates workouts on WeRise?

Most Pilates sessions on WeRise, led by Corrina, are 30 minutes or less, making them perfect for any schedule. These shorter, focused workouts allow you to fit in an effective Pilates practice without taking too much time out of your day.

How do I know if Pilates is right for me?

Pilates is ideal for people of all fitness levels and ages. If you’re looking to improve core strength, flexibility, posture, and overall body awareness, Pilates can be a great fit. If you have any specific injuries or health concerns, we recommend consulting with a healthcare provider before starting any new workout program.

Can I do Pilates every day?

Yes! Pilates is a low-impact workout, and many people do it daily. However, it’s important to listen to your body and ensure you’re allowing time for recovery, especially if you're adding it to an already active fitness routine. If you're new to Pilates, starting with 3-4 days per week is a good approach.

Can Pilates help me lose weight?

While Pilates focuses on building strength, toning muscles, and improving flexibility, when combined with a balanced diet and consistent cardio activity, it can support weight loss by increasing muscle mass and boosting metabolism. The Summer Body Sculpt program is designed to target fat loss while improving overall muscle tone.

Can I combine Pilates with other workout programs on WeRise?

Yes! Pilates complements many other workout programs, including strength training, cardio, and yoga. You can combine Pilates with other routines on WeRise to create a balanced workout plan that supports your overall fitness goals.

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