Welcome to Squatober | Learn how to build and track your squat PR
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Strong women aren't built by chance.

Structured training plans + 1,000+ workouts

Personalized meal plans, recipes & nutrition guidance

Expert-led courses for mindset, sleep, habits & more

Full access to every Senada-led program

Cycle-aware training that adapts to your phase

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Choose your plan

Strong women aren't built by chance.

Trusted by women who stopped starting over.

4.7 average · 4,000+ ratings
At 56, my future self is my WHY. I have never felt and looked forward to working out more in my life! Strength training has changed more than my body. Thank you, Senada"
BEFORE
AFTER
Marcin Milewski
"I used to weigh 272 pounds, and now I weigh 148. No GLP-1s, no surgery, no crazy diets, just following Senada's methods. She's truly changed my life."
BEFORE
AFTER
Roxanne
"This app really has changed my life!"
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Raque

FAQ

If you still have questions, please reach out to us.

How quickly can I expect to see results?

Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.

Are the workouts beginner friendly?

Yes. We have multiple guides at different levels of ability.

Do you do challenges?

Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.

Does the app have diet plans for vegan / vegetarian diets?

Absolutely! We have recipes for all dietary requirements so no restrictions here

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are

Is the app available on Android?

Yes, the WeRise App is available for download on both iOS and Android.

Do I have access to everything in the WeRise app when I subscribe?

Yes! Every subscription tier unlocks the entire WeRise library. That means you’ll have access to every workout, recipe, expert course, customizable meal plan, program, challenge, and more.
The difference between subscription options is simply how long you choose to commit, not what you get access to.

How does cancellation work?

You can cancel your subscription at any time. After canceling, you’ll continue to have access to WeRise through the end of your current billing period, and you won’t be charged again.

What is the 7-day money-back guarantee?

We want you to feel confident trying WeRise. If you decide it isn’t the right fit within your first 7 days, you can request a refund under our 7-day money-back guarantee.

Do I need a gym?

Not at all! While some WeRise programs are designed for the gym, there are plenty of full-length programs created to help you get results at home or while traveling.
Whether you want to strength train, do Pilates, practice yoga, or mix things up, you’ll have options that fit your lifestyle and the equipment you have available.

Do you have prenatal and postpartum programs?

Yes! We currently offer postpartum programs designed to support you as you return to movement after pregnancy. Prenatal programming is coming soon!

Is the meal plan customizable?

Yes! Your meal plan can be customized around your preferences, goals, and schedule, making it easier to find an approach that works for your real life.

Can I switch plans later?

Of course! You can switch your subscription plan later if your needs or preferred commitment change.

How do I know which program is right for me?

WeRise makes it easy to find a program that fits your goals, experience level, schedule, and preferred training style. Whether you want to build strength, feel more confident in the gym, train from home, practice Pilates or yoga, or simply create a consistent routine, there’s a path for you.

What equipment do I need?

It depends on the program! Some programs are designed for a fully equipped gym, while others can be done at home with minimal equipment. You’ll be able to choose workouts and programs based on where you’re training and what you have available.

How long are the workouts?

Workout length varies by program, so you can find options that work with your schedule. Whether you have time for a full training session or need something that fits into a busy day, WeRise gives you the flexibility to make movement work for your life.

Is WeRise just a workout app?

Not even close. WeRise is designed to support your whole wellness journey in one place. Your membership includes workouts and full programs, customizable meal plans, recipes, expert-led courses, challenges, and more — all included with your subscription.

Will new content be added to the app?

Yes! WeRise will continue to grow with new workouts, programs, recipes, expert content, challenges, and more, giving you new ways to stay motivated, learn, and keep progressing.

Can I use WeRise while traveling?

Absolutely. You don’t have to put your routine on hold when you’re away from home. WeRise includes workouts you can do with minimal equipment, making it easy to stay consistent whether you’re at home, at the gym, or traveling.

Can I download workouts to use without internet or service?

Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.

Transform your body and mind

Programs designed to build real strength for all levels

1,000s of workouts to slot and stack at home or in the gym

Personalized meal plans and nutritional advice

Self-development courses with micro-learning

Web only offer - save 25% on our annual plan

Annual

Best value
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7-day free trial

$16.66

$14.99 / mo

7-day free trial included

Limited offer • 10% off

Save 44% vs monthly

$199.99 $179.99 billed annually

Quarterly

Sale
7-day free trial

$19.99

$17.99 / mo

7-day free trial included

Save 30% vs monthly

Limited offer • 10% off

Billed as $59.99 every 3 months

$59.99 $53.99 billed quarterly

Annual

$16.67

$11.66 / mo

$199.99 $139.99 billed annually

Save 30%

Monthly

Sale

$29.99

$26.99 / mo

7-day free trial included

Limited offer • 10% off

$29.99 $26.99 billed monthly

Lifetime Access

$19.99

$499

Billed as $59.99 every 3 months

$59.99 $499 One-time payment, unlimited access

How it works?

Choose your App subscription above & complete your purchase

Download the App & log in with the same user details you just created

If you didn’t set your password, simply click forgot password

We've changed thousands of lives, and bodies