.png)
.png)
Structured training plans + 1,000+ workouts
Personalized meal plans, recipes & nutrition guidance
Expert-led courses for mindset, sleep, habits & more
Full access to every Senada-led program
Cycle-aware training that adapts to your phase



.png)
.png)
.png)
.png)
.png)
.png)
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability.
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Yes, the WeRise App is available for download on both iOS and Android.
Yes! Every subscription tier unlocks the entire WeRise library. That means you’ll have access to every workout, recipe, expert course, customizable meal plan, program, challenge, and more. The difference between subscription options is simply how long you choose to commit, not what you get access to.
You can cancel your subscription at any time. After canceling, you’ll continue to have access to WeRise through the end of your current billing period, and you won’t be charged again.
We want you to feel confident trying WeRise. If you decide it isn’t the right fit within your first 7 days, you can request a refund under our 7-day money-back guarantee.
Not at all! While some WeRise programs are designed for the gym, there are plenty of full-length programs created to help you get results at home or while traveling. Whether you want to strength train, do Pilates, practice yoga, or mix things up, you’ll have options that fit your lifestyle and the equipment you have available.
Yes! We currently offer postpartum programs designed to support you as you return to movement after pregnancy. Prenatal programming is coming soon!
Yes! Your meal plan can be customized around your preferences, goals, and schedule, making it easier to find an approach that works for your real life.
Of course! You can switch your subscription plan later if your needs or preferred commitment change.
WeRise makes it easy to find a program that fits your goals, experience level, schedule, and preferred training style. Whether you want to build strength, feel more confident in the gym, train from home, practice Pilates or yoga, or simply create a consistent routine, there’s a path for you.
It depends on the program! Some programs are designed for a fully equipped gym, while others can be done at home with minimal equipment. You’ll be able to choose workouts and programs based on where you’re training and what you have available.
Workout length varies by program, so you can find options that work with your schedule. Whether you have time for a full training session or need something that fits into a busy day, WeRise gives you the flexibility to make movement work for your life.
Not even close. WeRise is designed to support your whole wellness journey in one place. Your membership includes workouts and full programs, customizable meal plans, recipes, expert-led courses, challenges, and more — all included with your subscription.
Yes! WeRise will continue to grow with new workouts, programs, recipes, expert content, challenges, and more, giving you new ways to stay motivated, learn, and keep progressing.
Absolutely. You don’t have to put your routine on hold when you’re away from home. WeRise includes workouts you can do with minimal equipment, making it easy to stay consistent whether you’re at home, at the gym, or traveling.
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.