Heal your gut, heal your mind & heal your relationship with food
Learn how to break free from diet culture, rebuild confidence in your food choices, and create a nourishing, guilt-free approach to eating that supports your long-term health
4
hours of training
19
lessons
8
resources
100+
success stories
Diet culture isn’t just a passing trend...
It’s a deeply ingrained system that keeps women trapped in cycles of restriction, guilt, and confusion about what it really means to nourish their bodies.
What's worse, most of your body's serotonin (your internal 'feel good' factor) is mostly produced IN YOUR GUT. If you're abusing your gut, you're abusing your mind.
So if you’ve ever found yourself...
Feeling overwhelmed by conflicting nutrition advice and unsure what’s truly “healthy”
Struggling with food guilt, binge-restrict cycles, or an all-or-nothing mindset around eating
Wishing you could enjoy food without stress, obsession, or the fear of “messing up”
Then listen up—because you don’t need another diet, and you don’t have to feel stuck in this cycle forever.
Achieve your health goals without ever eating a restrictive diet ever again
This course will help you achieve food freedom and sustainable nourishment by teaching you how to trust your body, fuel yourself with confidence, and create lasting habits—all in 4 modules.
By teaching you how to shift your perspective, break free from diet culture’s limiting beliefs, and implement sustainable strategies that support your well-being, without the need for rigid rules or perfection.
The healthiest, happiest version of you is already within reach. It’s time to nourish, thrive, and finally feel at peace with food.
Learn the 'effortless' approach to nutrition that can be sustained for a lifetime
Over multiple modules and hours of guided content, I'll reveal the proven, real-world methods you can use to nourish your body while still hitting your health and wellness goals.
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Lesson 1 Building your Nutrition Foundation
Lesson 2 Fueling for Life
Lesson 3 From Knowledge to Action
Lesson 4 Ditch the Diets
Lesson 1 Blood Sugar Balance
Lesson 2 Macronutrients and Blood Sugar
Lesson 3 Beyond Food: Lifestyle Habits for Blood Sugar Balance
Lesson 4 Fueling Your Body with Ease
Lesson 5 Blood Sugar Mastery
Lesson 1 Gut Health 101: Science Over Trends
Lesson 2 Fiber & Gut Health: The Ultimate Power Duo
Lesson 3 Stress, Movement & Gut Health
Lesson 4 Your Gut Health Blueprint
Lesson 5 Closing the Gut Health Chapter
Lesson 1 Breaking Free from Diet Culture
Lesson 2 Silencing Food Noise
Lesson 3 Embracing Intuitive Eating
Lesson 4 Healing Your Relationship with Food
Lesson 5 Food Freedom Formula
This course is perfect for you if…
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You feel guilt after eating 'bad' foods
Restrictive eating and a 'punishment mentality' hurts us more than we think. Kate will show you how to eat intuitively while still achieving the health and wellness goals you have for yourself (and never feel guilty about what you eat ever again).
You struggle with bloating, poor focus and low mood
Leading research shows us that the health of your gut dictates the health of your mind. Throughout these modules, you'll learn how to heal your gut in ways that nourish your body and mind.
You find yourself in a cycle of restriction, binging and frustration
Learn how to navigate the complexities of food noise, binge eating and frustration through self-compassion and sustainable nutrition practices.
My name is Kate Regan
I'll be your new personal nutrition coach
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Kate Regan, RDN, is an expert in nutrition, body image coaching, and intuitive eating. She has dedicated her career to helping women break free from restrictive food rules, rebuild trust with their bodies, and embrace a balanced, sustainable approach to nutrition.
As a Registered Dietitian Nutritionist with over six years of experience, Kate is the founder of Wholesome Chick Nutrition, a virtual nutrition counseling practice where she has worked with hundreds of clients to overcome food guilt and develop a healthier relationship with eating. Through her expertise, she empowers women to nourish their bodies in a way that supports both their goals and their overall well-being—without the stress of dieting.
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Become the woman who has it all & join WeRise today
This platform offers health and nutrition information and coaching advice that is designed for educational purposes only. This information is not a substitute for professional or medical advice, diagnosis or treatment. Please always consult with a professional in relation to your own specific needs.
For further information, please consult our Terms and Conditions.
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Watch our classes from any device, anywhere
Prefer to listen while you drive to work? No problem. Want to watch from your phone? You can do that too. All our course content is easily accessible from any device, anywhere in the world.
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Access expert-led content to transform your mind, body and life
Your ultimate fitness
and self-development App
Unlock access to all training programs and courses in one membership
FAQs
How long do I have access to the course?
You’ll have full access to the courses for as long as your WeRise membership is active. If you choose the monthly membership ($29.99/month), you’ll have access as long as your subscription remains active.
If you choose the yearly membership, you’ll have access for the full 12 months.
If you cancel your membership, access to the courses and all included features will end at the end of your billing period.
Is the course self-paced or do I have to follow a schedule?
The courses are self-paced, so you can go through the material at a speed that works best for you. However, we highly encourage completing them within 30 days to maximize your results and stay on track with your transformation.
You’ll have full access to the course for as long as your WeRise membership is active, so you can revisit lessons anytime—but following the recommended timeline will help you see the best progress!
How is the course structured?
The course is designed to be straightforward and easy to follow, combining video lessons with linked resources to guide your learning process.
Each module includes video-based teachings to walk you through key concepts.
You'll get linked resources to deepen your understanding and apply what you learn.Everything is designed to be practical, engaging, and actionable, so you can start seeing real changes right away!
How do I access the course?
You can access the course anytime, anywhere through:
Mobile App – Learn on the go by logging into the WeRise app on your phone.
Web Platform – Access the course from your laptop or tablet for a full-screen experience.
What kind of support do I get?
You'll have access to ongoing support throughout your journey!
Facebook Community – Connect with like-minded women, share progress, ask questions, and get motivation from others in the app.
Email Support – Need help or have questions? Our team is here for you! You can reach out anytime via email for guidance and support.
How do I know this course is right for me?
We’ve designed a simple quiz to match you with the right course based on your goals, challenges, and what you’re looking to improve. That way, you’ll have zero doubts about whether it’s the right next step for you.
Click here to take the quiz!
