The Redefine Challenge guide is a hybrid mix of Senada Method strength training and cardio. There are 5 workouts weekly comprised of x3 strength sessions, x2 cardio and abs sessions and x2 active recovery days. If you can't get 5 workouts in, then skip one of the cardio days!

The workouts vary in length and are all 60 minutes or less.

We encourage you to stick to the daily habits wherever you can to build consistency and confidence in yourself and your body. We've thoughtfully designed this challenge based on user feedback and also what we know actually gets results. So really do try to do your workout, hit your protein macros and meditate daily - but ultimately as Senada always says "It's about showing up with love" so show up where you are at and show your body love for everything it can do.

The challenge starts on Monday January 6th and runs for 8 weeks, officially ending on 2nd March. The challenge and the guide will remain active in the App should you wish to finish it at your own pace!

No! The challenge is included in any app subscription, and right now you can join on any of our subscription plans and save up to 33%. This will give you full access to the challenge and everything else inside the App.