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Mind. Body. Strength. A holistic approach to transformation.
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Mind. Body. Strength. A holistic approach to self-evolution
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Discover 18+ expert-led full-body strength training, Pilates, and targeted workout plans for all levels—beginner to advanced, at home or in the gym.
Follow Senada’s signature training methods, with video breakdowns and form cues to maximize results. .
1 week
Pilates
Build core strength, improve posture and master diaphragmatic breathing.
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6 weeks
Glute defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
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6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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4 weeks
Follow Along
Short, sharp follow-along workouts designed to build muscle and create tone!
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6 weeks
Follow Along
A transformational blueprint including sweaty follow-along workouts and meditation.
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3 weeks
Follow Along
No-fuss full-body workouts designed to help you build consistency with your training.
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1 week
Quick workouts
Challenge yourself with a week of fiery quick and effective week of high-intensity workouts.
Senada's unique approach to strength training is loved by millions worldwide— and exclusively available in the WeRise app.
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Programs designed to build real strength for all levels
100s of workouts to slot and stack at home or in the gym
Personalized meal plans and nutritional advice
Senada guiding you every step of the way!
Choose your commitment level, cancel anytime before your next billing period
Choose your commitment level, cancel anytime before your next billing period
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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If you didn’t set your password, simply click forgot password
Yes absolutely. There are over 18+ unique programs inside the WeRise App, with options for training either at the gym or at home (with minimal or no equipment).
Yes! We run our famous WeRise Challenges 3 or more times a year. Enrollment for Summer Body Sculpt opens on Monday May 5th, and the Challenge starts on Monday May 12th.
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Yes. We have multiple guides at different levels of ability.
Absolutely! We have recipes for all dietary requirements so no restrictions here
Yes, the WeRise App is available for download on both iOS and Android.
Unlock access to all expert-led courses and training programs
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